available0:22 and inexpensive ingredients this diet 0:25 plan will give you good resultsprovided 0:27 you don't cheat for 10 days I also 0:29 recommend light tomoderate exercise 0:31 like walking so without much ado let's 0:35 get startedstart your day with turmeric 0:37 tea or lemon and chia seed drink 0:40turmeric is a natural detoxifier the 0:42 active ingredient in turmeric knownas 0:45 core cumin increases thermogenesis this 0:48 leads to fat burning andhelps with 0:50 weight loss although lemons taste acidic 0:53 they are actuallyalkalizing within the 0:56 body balancing the body's pH can help to 0:59 lowerinflammation chia seeds are
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